07 Oct


Posted in Heel Pain, Plantar Fasciitis

Enjoy daylight after work for a few more weeks.

Daylight savings time ends November 2. You don’t have to get on that trainer or treadmill yet.  Here are some tips for exercising outdoors in the fall.
1. Wear reflective gear on moving body parts (shoes, socks, hands)
2. Wear a headlight with a rear flashing red light.
3. Avoid the roads and enjoy local trails and parks. 
4. Increase the intensity of your exercise and shorten the time. Many people see more desirable results when they add interval type workouts to their routine. (http://www.runnersworld.com/workouts/quick-workouts-in-just-20-minutes?cid=socTP_20141002_32652116)
5. Don’t be afraid of the dark. Exercising at night can provide a different perspective on your workout and refresh your interest.
Remember we are here for you if you have any foot or ankle pain. 

Local Walk/Jog/Run Events this fall

Crozet - Crozet Trails Crew Trail 5K / October 11th
Waynesboro - Fall Foliage Race 5k & 10k / October 11th
Roseland (Devil’s Backbone Brewery) - The Blue Ridge Burn / October 11th
Charlottesville - Color Me Cured 5k / October 18th
Stuarts Draft - Jack-O-Lantern Jog / October 24th
Waynesboro - Howl-o-Weenie 5k  / October 25th
Charlottesville  -  DANGER! ZOMBIES! RUN! 5K / October 26th
Staunton (Frontier Cultural Museum) - 5k MAD Zombie Run/Walk / October 18th
Staunton - Illuminate 5K Run/Walk / October 18th

Need help with your shoe selection?  Click here for some help.


Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.

You can also visit us @ www.brfootandankle.com

887 A Rio East Court  Charlottesville, VA 22901
66 Parkway Lane Suite #102
Fishersville, VA 22939

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